The hemp plant has long been known for its medicinal and nutritional benefits, but two of the compounds found in it have gained even more attention:Cannabidiol (CBD) and terpenes. They are believed to have some potential health benefits that could help people with a variety of conditions.
What are Cannabidiol (CBD) and terpenes from hemp seeds?
Cannabidiol (CBD) is one of over 100 cannabinoids found in the hemp plant. It is a non-intoxicating compound that has been linked to helping with anxiety, depression, chronic pain, and many other conditions. CBD is distinct from other cannabinoids because it does not produce the same kind of “high” that THC produces. This makes CBD a great option for those looking to get relief without feeling intoxicated. Additionally, CBD has been found to have fewer side effects than THC and can be used in higher doses.
Terpenes, on the other hand, are aromatic compounds that give the hemp plant its distinct aroma and flavor. They can be beneficial to our bodies and can help with inflammation, stress relief, and even migraines.
Potential health benefits of terpenes and CBD
There are many potential health benefits of taking terpenes and CBD. Studies have shown that both compounds can help with inflammation, stress relief, anxiety and depression, chronic pain, migraines, and more. They also have antioxidant properties which can protect the body from free radical damage. Additionally, they may boost the immune system and improve mental clarity.
How are these compounds are extracted?
The compounds found in hemp plants are extracted using a variety of methods. CBD is usually extracted through a process known as “supercritical CO2 extraction”, which involves pressurizing carbon dioxide to extract the desired cannabinoids from the plant material.As for terpene extraction, it is done through steam distillation or cold-pressed extraction techniques. Both methods produce a concentrated extract that can then be used to make products such as tinctures, oils, and edibles.
Three Recipes Using Hemp Seeds
There are a variety of recipes that can be made using hemp seeds, such as smoothies, salad dressings, and energy bars. Hemp seeds also make great additions to baked goods or granola. Here are three easy recipes you can spice up by using hemp seeds.
Hemp Seed Crusted Salmon
This recipe combines the nutty flavor of hemp seeds with a savory salmon fillet for a delicious and nutritious meal. To make it, coat the top and bottom of a 4-ounce salmon fillet with crushed hemp seeds before baking in the oven at 350 degrees Fahrenheit for 15 minutes. Serve with your favorite side dish for an easy and healthy dinner.
Hemp Seed Pesto
For this recipe, you’ll need to blend together 2 cups basil leaves, 1/3 cup olive oil, 2 cloves garlic, 2 tablespoons pine nuts (or walnuts), 1/4 cup Parmesan cheese, 1 tablespoon lemon juice, salt & pepper to taste—and ½ cup hemp seeds! Once blended together into a pesto consistency, store in an airtight container in the fridge for up to one week or in the freezer for up to 3 months. Use on pasta dishes or as a sandwich spread for an extra boost of flavor and nutrients!
Hemp Seed Trail Mix
This is an easy snack that uses simple ingredients like dried fruit (such as cranberries or apricots) mixed with nuts (like almonds or cashews) plus some shredded coconut flakes and roasted hemp seeds. Pack it in a mason jar and take it with you on hikes or road trips for a healthy snack option.
Other Uses of Hemp Seeds
Hemp seeds are incredibly versatile and can be used in a variety of ways. Here are just some of the uses of this nutritional ingredient:
- As a source of protein: Hemp seeds contain all the essential amino acids, making them an excellent choice for vegetarians and vegans looking to increase their protein intake.
- For baking: Hemp seeds contain both healthy fats and oils, making them great for adding texture and flavor to baked goods.
- To make hemp milk: The high content of fatty acids in hemp makes it perfect for producing nutritious non-dairy milk.
- For cosmetics: Hemp seed oil is rich in vitamins and minerals, making it a great ingredient for moisturizers, lotions, and soaps.
- For textiles: Hemp fibers can be used to make clothing, paper, and even plastics.
Conclusion
Cannabidiol and terpenes from hemp seeds have many potential health benefits, including alleviating inflammation, relieving stress, and boosting the immune system. These compounds are extracted through a variety of methods and can be used to make foods such as tinctures, oils, edibles, or even cosmetics. Additionally, hemp has many non-food uses that are becoming increasingly popular due to its sustainability and durability.
