Millions of Americans try to lose weight and change their lifestyle unsuccessfully every year. Those who succeed are often unable to maintain their positive changes.
Here’s the missing piece: It’s not that you can’t do it. Your upbringing just never taught you how to eat intuitively. Let’s face it, we are taught not to honor our bodies at a very young age. Did your parents tell you to clean your plate? Or make you continue to eat after you were already satisfied?
They weren’t bad parents; they just didn’t know about intuitive eating or how to feed the physical body, not emotions.
If you're having difficulty implementing your new eating plan, if you get caught up in negative thoughts, if you are tired of wanting one thing then doing another, and are struggling to be at peace with food and your body –these workshops are for you.
PARTICIPANT WORKBOOKS: You will be able to immediately download your first participant workbook and receive weekly workbooks as you go.
5 WEEKLY WORKSHOPS: You will receive 5 (2-hour) virtual workshops for 5 weeks. These are designed to empower you and help you discover who you are and what you really hunger for in life. You will learn how to eat intuitively, how to move beyond negative thoughts and limiting beliefs, and how to deal with overwhelming emotions. You will learn many tools and strategies designed to break down inner conflict that may get in your way.
Overcoming emotional eating and stepping into your true self is not a 5-week process. It's one that can take months. You will have the option to continue on with your group after the 6 weeks are over into the maintenance phase of change. The workshops are designed to keep you in maintenance long enough to leave old patterns and ways of being behind. They take you on your entire Hero's Journey.
WEEKLY ZOOM CALLS: Each week there is one two-hour live Zoom call where you will learn, with your group, each lesson that week. These calls are very interactive and you will have the opportunity to practice what you learn immediately. If you miss a call you will have access to the recording.
TIME REQUIRED: In addition to the Zoom calls plan on setting aside a couple hours each day to implement what you learn.
FACEBOOK SUPPORT: You will have access to a Facebook group where you and your group can engage with other participants, ask questions, and post about your challenges and successes.
EMAIL SUPPORT: If you have a question and hesitate to post on Facebook you can email me directly. email@example.com. I am a teacher and mentor first and foremost. Your success is most important to me. Therefore, I make myself fully available to you throughout the training.
You’ll take 5 weekly online workshops designed to take you through The Six Phases of Lasting Change. You've already completed your 30-Day No Sugar Challenge, this takes you out of the cycle of food cravings and sugar addiction fast. Dealing with emotions can be difficult when blood sugar levels aren't regulated and mental clarity is at half-mast. You have learned how to set your environment up for success and how to deal with unsupportive people in your life.
NOW it's time to create the life and body you want for good!
WEEK 1: Teaches how to tap into your inner resources. You’ll create an inner warrior, a no thank you phrase, and an emergency mantra. These strategies are designed to empower you to move away from the belief that you can’t, to a place where you know you can.
WEEK 2: You’ll discover how you use food to meet your emotional needs and find more fulfilling ways to meet those needs. This is where you begin to separate emotional hunger from physical hunger and discover what you really hunger for in life.
WEEK 3: You will learn to separate physical hunger and emotional hunger even further with intuitive eating. You tune into your body and become familiar with your hunger signal, satiation signal and how to enjoy food without guilt or shame.
WEEK 4: This week is all about how to deal with the things that may get in the way of your long-term success. You will discover how to deal with negative thoughts, limiting beliefs, and unruly emotions.
WEEK 5: You enter into the fifth phase of lasting change and learn what it takes to move successfully through the last phase of lasting change. You will get a glimpse of who you are beyond your thoughts, beliefs, and emotions. When you discover you are already whole and complete, you may no longer need to feed soothe or avoid anything. In this workshop you learn how to be Finally Free and at peace with food and your body.
MONTHLY MAINTENANCE WORKSHOPS 1-10: After the initial 6 week series you will have the option to continue with your group. At this point you’ve bonded with each other, shared deeply, and many want to continue with them on your journey. The monthly maintenance workshops transition you from weekly workshops, to monthly workshops. You continue to move through your Hero's Journey for an entire year. That's right. A whole year’s worth of workshops that make it nearly impossible for you not to reach your goal.
ENROLLMENT IS OPEN FOR MAY 19th TRAINING! You will have access to your instructor dashboard immediately where you can start growing your business and filling your workshops with Relationship Marketing. You will learn how to be an effective facilitator of change with the Coaching the Coach modules. You will have access to the workshop materials when your first training starts on Tuesday May 19th. All training is done remotely via live Zoom calls so you can take it wherever you are. So get ready to rock and roll and facilitate transformation! Trainings will be every Tuesday from 2pm to 4pm PST for 17 weeks where you will learn how to teach each of the 17 workshops. Included are 4 support calls to help you fill your workshops, facilitate change, and resolve any resistance that may arise as you grow and expand.
There will be two Finally Free workshops in February to chose from. One on Tuesdays from 3:00 to 5:00 pm PST and one on Tuesdays from 6:00 to 8:00 PST starting February 23rd.
If you have any questions about the workshops, the training, or would like to chat in person feel free to contact me via email at firstname.lastname@example.org I would love to connect and answer any questions you have.