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Instructor Strategies

Workshop 1

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Collect Primary Care Info

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Additional Resources

Video 1

Video 2

Mirror and Matching

Three Phases of Learning

Additional Resources

Video 1

Video 2

The Importance of Preparation

Outer Resources

Workshop 2

Inner Resources

Your Inner Warrior

Your "No Thank You.” Phrase

Your Emergency Mantra

The Shift Part 1

The Shift Part 2

Your Inner Knowing

Lifestyle Visualization Exercises

Workshop 3

Workshop 4

Workshop 5

Workshop 6

Workshop 7