Finding the perfect bedding transforms your bedroom into a peaceful oasis that inspires a full night of sleep. While you may know that soft sheets are relaxing, the bedding that you choose also has significant effects on your overall health. Exploring how the sheets you choose impact your skin makes it possible to choose bedding that adds some truth to the idea of getting your beauty sleep.
1- Protect Sensitive Skin With Natural Materials
People with sensitive skin often encounter challenges with finding comfortable bedding. Synthetic materials tend to hold allergens in the tighter weave of the fabric. Some bedding made from synthetic fabric is also treated with harsh chemicals that are known for causing skin irritation such as rashes. If you have dust mite allergies or skin conditions such as eczema, then you might need to switch to bedding made from natural fabrics. Bamboo sheets and pillowcases are less likely to harbor chemicals and allergens that irritate your skin.
2- Reduce Breakouts With Breathable Fabrics
Certain types of bedding can cause your body to overheat. Dealing with night sweats or overheating is a common cause of skin breakouts. Since you are in your bedding for around eight or more hours each night, the amount of damage to your skin can quickly accumulate. Not only can the chemicals in synthetic fabrics cause skin breakouts, but you might also deal with acne that occurs from your body’s oils soaking into the bedding. With natural fabrics, you’ll benefit from your new sheets’ moisture-wicking qualities. Being able to keep your skin dry and clean throughout the night allows you to reduce breakouts that impact your appearance and comfort. In fact, switching to a bamboo pillowcase is an easy way to address facial acne.
3- Choose Soft Bedding to Minimize Wrinkles
If you’ve ever awakened to the sight of wrinkles on your skin, then you already have an idea of how much pressure bedding places on your skin. With synthetic fabrics, the bedding will be rougher. This can have the effect of placing larger threads against your delicate skin that can pull at it as you sleep. While you might not realize it, the tossing and turning you do in your sleep causes the bedding to have an abrasive effect on your skin. Over time, sleeping on rough bedding can lead to premature skin damage that shows up as redness, swelling, and wrinkles. Since your face is often pressed against the bedding, this is one of the areas where skin damage shows up first. Choosing soft, natural fabrics for your pillowcase and sheets helps to protect your skin and stave off the early signs of aging. Plus, you’ll be less likely to wake up with temporary wrinkles in your skin if you happen to enjoy a luxurious daytime nap.
Waking up refreshed both inside and out is important for helping you make the most out of each day. As you shop for sheets, look for ones that are made from breathable, sustainable fabrics such as bamboo. You’ll notice the benefits of healthier skin in as little as the first night, and you’ll wake up ready to tackle anything on your to-do list after sleeping in bedding that supports relaxation and deep rest.
