Vacations are often a time for relaxation and indulgence, which can make it challenging to make healthy choices. However, making healthy decisions while on vacation can help you maintain a healthy lifestyle and prevent you from derailing your progress toward your health goals. Here are eight tips for making healthy decisions when on vacation.
1. Plan Ahead
One of the best ways to choose healthy vacation options is to plan. To find healthy selections, you should do your research on the nearby eateries and look at their menus. Avoid having to make harmful decisions. It also entails preparing wholesome meals and snacks for the trip to your destination.
2. Stay Hydrated
Staying hydrated is essential for maintaining good health, especially when on vacation. Ensure to drink plenty of water throughout the day, especially in hot and humid climates. Carry a refillable water bottle with you wherever you go, so you don’t have to rely on buying bottled water, which can be expensive and harmful to the environment.
3. Choose Healthy Meals
When eating out at restaurants, choose healthy meals low in calories, fat, and sugar. Look for grilled, baked, or steamed meals rather than fried. Choose salads and vegetable-based dishes, and avoid creamy sauces and dressings. Request your meal to be cooked with less oil or butter, and ask for dressings and sauces on the side.
4. Watch Your Portion Sizes
Restaurant portions are often larger than you need to eat, so be mindful of your portion sizes. You can share meals with others or ask for half of the meal to be packed to take away. Alternatively, order a smaller portion or choose an appetizer as your main meal.
5. Indulge in Moderation
Vacations are a time to indulge, but it’s important to do so in moderation. Instead of indulging in everything you see, please choose one or two things you want to enjoy and savor them slowly. For example, if you’re in Italy, enjoy a small portion of gelato, but skip the breadbasket and the extra cheese on your pasta.
6. Be Active
Vacations can be a great time to be active and explore your surroundings. Take advantage of the opportunities for physical activity, such as hiking, swimming, or biking. Walking around your hotel or exploring a new city can be a great way to exercise and stay active.
7. Pack Healthy Snacks
While traveling, having nutritious snacks with you can help you avoid unhealthy selections. To keep you full and happy between meals, take some fruit, almonds, or a protein bar. Eliminating pricey snacks from convenience stores or vending machines will also enable you to save money.
8. Stay Mindful
Finally, stay mindful of your choices and actions while on vacation. Pay attention to how you feel after a meal or activity, and adjust your behavior accordingly. If you feel sluggish after a heavy meal, opt for a lighter option at your next meal. If you feel energized after a walk, make it a daily habit to incorporate physical activity into your vacation routine.
A healthier and happier vacation can be achieved by being hydrated, selecting wholesome foods, managing your portion sizes, indulging in moderation, being active, packing healthy snacks, and practicing conscious decision-making. Always remember that vacations are a time to unwind and have fun, but making good decisions will help you maintain a healthy lifestyle and prevent you from falling behind on your health-related goals.