Bride puts on a wedding ring on groom's finger

8 Tips and Tricks to Lose Weight for Your Wedding

You’re engaged! Congratulations! The big day is just around the corner and you want to look and feel your best. Many brides (and grooms!) start a diet and exercise regimen to fit into their wedding dress or tuxedo. While there is nothing wrong with wanting to look your best on your wedding day, there are a few things you should keep in mind as you begin your weight loss journey. Here are 8 tips and tricks to help you lose weight for your wedding day: 


1. Set realistic goals. 

You might have a specific number in mind that you want to lose by your wedding day. However, it is important to set realistic goals so that you do not get discouraged along the way. A good rule of thumb is to set a goal of losing 1-2 pounds per week. 

2. Find a workout buddy. 

Exercising can be more fun when you do it with a friend! Ask a friend or family member to join you on your journey to lose weight for the wedding. This will help hold you accountable and make working out more enjoyable. 

3. Get enough sleep. 

Getting enough sleep is not only crucial for losing weight, but also for reducing stress levels. When you are well-rested, you are less likely to reach for unhealthy snacks out of fatigue or stress. Aim for 7-8 hours of sleep per night. If your partner snores, many snoring remedies on the market have a high level of success.

4. Eat mindfully. 

Eating mindfully means being aware of what you eat and why you eat it. Make sure that you are filling up on nutrient-rich foods and drinking plenty of water throughout the day. Avoid processed foods and sugary drinks, which will only make you feel sluggish. 

5. Cut down on alcohol consumption.

Alcohol is filled with empty calories that can quickly sabotage your weight loss efforts. If you are looking to lose weight, it is best to cut down on alcohol consumption or eliminate it completely. 

6. Avoid crash diets. 

Crash diets might help you lose weight quickly in the short-term , but they are not sustainable in the long-term. Not only will you likely gain back the weight , but crash diets can also be detrimental to your health. If you need help losing weight, an otc weight loss supplement can be very effective. I would suggest a natural dietary supplement. Adipex-P is via prescription only but there are some very good generic Adipex brands that contain natural ingredients that you do not need a prescription for.

7 . Be realistic about your schedule. 

If you lead a busy life , it might be challenging to find time to cook healthy meals or go to the gym every day . It is important to be realistic about what you can handle without overworking yourself . Find a balance that works for you so that you can stick with it in the long run . 

8. Reward yourself.

Losing weight is hard work and should be celebrated! Every time you hit a milestone, give yourself a small reward like buying new workout clothes or getting a massage. This will help motivate you to keep going until you reach your final goal ! 


Key points to remember

Losing weight takes time, patience, and dedication. Although you may have already started working out and eating healthy, sometimes you need that extra push to help you lose those final few pounds. Here are three tips to help you look your best on your big day:

drink lots of water, cut down on salt, and eliminate Processed foods from your diet.


First, aim to drink eight glasses of water a day. Staying hydrated will not only help you feel your best, but it will also help flush out any excess water weight. Watch your sodium intake. Too much salt can cause bloating, so avoid salty snacks and processed foods. 


Focus on eating whole foods. include plenty of fruits, vegetables, and lean proteins in your diet. These nutritious foods will give you the energy you need to power through your workout routine and help you reach your goal weight. Following these simple tips will make you look and feel great on your wedding day!