Latest figures estimate that obesity rates in Utah are around 30%. Utah ranks 40th in the United States in “obesity league” which isn’t too bad
You’re engaged! Congratulations! The big day is just around the corner and you want to look and feel your best. Many brides (and grooms!) start
At Good Decisions we practice what we call, The Good Decisions Trifecta. To get the good stuff, the deep details and nuances of each
It’s six thirty pm. You get home from work and it’s been a long day. The life that you are living is not what
Here are 7 keys tactics for losing weight and keep it off once and for all! You’ve got the power! 1. Create a plan. A plan
I was working with a client today who thought she would just one day wake up and be cured of her emotional eating habit— that
Sometimes we get caught up in the hustle bustle of our everyday life and when we get home we head straight for the kitchen. We
No, not the delicious edible blueberry raisin muffin top, silly…. the one that’s spilling over the top of your jeans! The last thing any of
Do you have a really hard time with your weight loss goals? Do you continuously blame yourself for “falling off the wagon”? If you do, then it’s
Check out my recent live interview, Make Your Weight Loss Resolutions Stick, on ABC’s KATU2 On Your Side! Watch the video and listen to my talk
Many of us set weight loss goals and push full steam ahead for the first few days or weeks, and then suddenly “fall off the
The count down begins! Only 2 more days until 2015! What New Years resolutions are you making this year? Change can often be difficult if we don’t