Winter is a season that can make it challenging to maintain a healthy weight. With the cold weather and tempting holiday treats, it’s easy to
Losing weight is an incredible achievement that brings numerous physical and emotional benefits. As you shed those extra pounds and embrace a healthier lifestyle, you
Latest figures estimate that obesity rates in Utah are around 30%. Utah ranks 40th in the United States in “obesity league” which isn’t too bad
You’re engaged! Congratulations! The big day is just around the corner and you want to look and feel your best. Many brides (and grooms!) start
At Good Decisions we practice what we call, The Good Decisions Trifecta. To get the good stuff, the deep details and nuances of each
It’s six thirty pm. You get home from work and it’s been a long day. The life that you are living is not what
Here are 7 keys tactics for losing weight and keep it off once and for all! You’ve got the power! 1. Create a plan. A plan
I was working with a client today who thought she would just one day wake up and be cured of her emotional eating habit— that
Sometimes we get caught up in the hustle bustle of our everyday life and when we get home we head straight for the kitchen. We
No, not the delicious edible blueberry raisin muffin top, silly…. the one that’s spilling over the top of your jeans! The last thing any of
Do you have a really hard time with your weight loss goals? Do you continuously blame yourself for “falling off the wagon”? If you do, then it’s
Check out my recent live interview, Make Your Weight Loss Resolutions Stick, on ABC’s KATU2 On Your Side! Watch the video and listen to my talk