Thank you! Thank you! Thank you! We had a great turn out at the Mercer Island book signing and speaking event and I feel that it was a huge success!
I will be speaking next at the Barnes and Noble in Bellevue Washington on January 17th, 2015 at 2pm.
The topic will be: Emotional Eating: Why We Do it and How to Overcome it. I hope to see you there!
Overcoming emotional eating is not only about managing our food intake; it is about managing our thoughts, beliefs, and emotions as well. Discover 6 strategies that will help you self-govern around food effectively and forever change your relationship with food. What are you eating to feed, soothe, or avoid?