If you’ve ever made a stir-fry with olive oil, you may have noticed the oil start to smoke and possibly even burn at some point. This

In the past, we’ve often considered vegetable oils like canola to be “heart healthy”. Today, we know that is far from the truth. These processed

If you’re anything like me, you spent the 90’s avoiding fat like the plague— eating low-fat crackers, skim milk, fat-free salad dressings, extra lean meats…the