Reclaiming Control During Menopause in Your 30s, 40s, and 50s

Entering your 30s, 40s, and 50s often feels like you’ve finally figured out the puzzle of life. Whether it’s achieving professional milestones or building a family, these years mark a period of significant personal growth and fulfillment. But just as you settle into this newfound stability, menopause can arrive, disrupting your well-laid plans and throwing your body into a whirlwind of change.

The Unexpected Arrival of Menopause

“Entering menopause or perimenopause can be scary, intimidating, and can come at the worst time,” says Amy Beckley, Ph.D., and CEO at Proov. “Maybe you’ve climbed the professional ladder and are finally feeling in control. Then menopause throws everything out of whack.”

Menopause, often perceived as a late-stage life event, can indeed take many by surprise, especially when it coincides with peak career years or crucial family responsibilities. The transition is marked by various symptoms, including hot flashes, night sweats, mood swings, and changes in menstrual cycles, which can significantly impact daily life.

Understanding and Managing Symptoms

The key to navigating this phase successfully lies in understanding menopause symptoms and learning how to manage them. Awareness and preparedness can make a world of difference as you step into this new chapter. Beckley emphasizes the importance of being equipped with the right resources to maintain control over your life.

“Many times, women are not prepared for the road ahead when it comes to menopause,” Beckley explains. “Having resources to help guide you through managing your symptoms can give you power over your body and take away some of the stress. A toolbox catered to menopause is vital to understanding your body and helping you stay in charge no matter what chapter of life you are in.”

Empowering Yourself with Knowledge and Support

Before full menopause, many women experience perimenopause, a transitional period marked by irregular menstrual cycles and fluctuating hormone levels. Perimenopause can bring a host of debilitating symptoms such as severe mood swings, sleep disturbances, hot flashes, and night sweats. These symptoms can be overwhelming and disruptive, making it challenging to manage daily responsibilities and maintain a sense of normalcy.

One of the significant challenges of menopause is the lack of readily available information and support. However, solutions like Proov Empower are aiming to fill this gap by providing comprehensive resources and treatments tailored to various stages of menopause. Proov Empower, which launches on Amazon on July 16, offers a lifeline to those navigating these uncharted waters, helping women regain control over their bodies and lives.

The program is designed to empower women with the knowledge they need to understand their symptoms and the strategies to manage them effectively. 

Taking Charge of Your Health

As women navigate menopause, it’s essential to adopt a proactive approach to their health. Regular check-ups, staying informed about the latest menopause research, and seeking support from healthcare providers can make a significant difference. Additionally, lifestyle changes such as maintaining a balanced diet, engaging in regular physical activity, and practicing mindfulness can help manage symptoms and improve overall well-being.

Connecting with others who are experiencing similar changes can provide emotional support and practical advice. Support groups, whether in-person or online, offer a sense of community and a platform to share experiences and coping strategies.


Entering menopause does not mean losing control of your life. On the contrary, with the right tools and support, you can navigate this transition smoothly and continue to thrive in your personal and professional endeavors. Embrace this new chapter with confidence, knowing that resources like Proov Empower are there to guide you every step of the way.

Remember, menopause is a natural part of aging, and being prepared can help manage this transition effectively. Taking charge of your health, seeking information and support, and maintaining your regular activities can make a significant difference. The journey through menopause is a normal part of life, and with the right approach, you can navigate it successfully while staying in control of your well-being.