5 Smart Ways to Use a Mobile Phone to Help Monitor Your Health

5 Smart Ways to Use a Mobile Phone to Help Monitor Your Health

Health is paramount to everyone, but access to quality and timely healthcare can be unachievable due to constraints like finances and distance from a doctor. However, this can be rectified by using technology to monitor one’s health, thus preventing fatalities. The cutting-edge technologies employed in mobile phones can be leveraged to ensure healthy individuals.

Here are five smart ways to use a mobile phone to help monitor your health.

1. Vital Signs Monitoring

Medical disorders can often be detected with the help of vital signs. A person’s respiratory rate, heart rate, temperature, and blood pressure may all be tracked using their smartphone’sfingerprint sensor. An abnormal body reaction detected by the phone can help an individual seek medical assistance quickly. Mobile phones can help monitor and track a person’s vitals, and the data is quite helpful in noticing changes and trends.

2. Skin Monitoring

The DERMA approach for diagnosing melanoma uses a smartphone camera modified to act as a high-resolution microscope. With this method, you can collect high-quality photos of the afflicted areas of the skin and compare them to reference images for a preliminary diagnosis. This technology can be incredibly helpful for you if you are living in areas with limited access to dermatologists.

3. Ophthalmic Monitoring

Those at risk of eye disorders should pay extra attention to maintaining good ophthalmic health. Identifying vision issues at their earliest stages is crucial. By checking the retina, a smartphone can use its camera and built-in image recognition sensor to compare the fundus picture to stock pictures of healthy eyes and eyes with disorders to draw conclusions. This technology can help individuals monitor their eye health and detect any problems early.

4. Fitness Monitoring

A mobile app makes monitoring dietary intake, water intake, physical activity, and weight loss easy. You can keep a nutritionist, a fasting tracker, a menu planner, and a food diary-keeper on your phone. Using a health fitness application is a great way to gain insight into your eating patterns, discover where you can make improvements, and get motivated to stay on track with your health and fitness objectives.

5. Hearing Ability Monitoring

Common and treatable, age-related hearing loss (ARHL) has been associated with neurocognitive and psychiatric comorbidities. Pure-tone audiometry poses unique difficulties when diagnosing age-related hearing loss in the elderly. Screening for ARHL is made easier with the help of hearing apps for smartphones, especially in situations where access to in-person medical treatment is limited. Using phone-based hearing apps, monitoring ARHL can be facilitated enabling further medical assistance to be sought.

In conclusion, technology is everywhere, and you can leverage it to ensure access to quality healthcare services in the shortest time possible. Furthermore, smartphones contain databases with vast medical knowledge, which can assist in helping you in emergency cases. The proper utilization of smartphones can ensure healthier societies and eventually increase life expectancies. By utilizing mobile phones through internet connectivity, you can take control of your health and well-being and ensure that you receive timely medical care. Getting the right medical care on time is important.