Most parents find it hard to pack lunch for their children, but it can be necessary. Packing lunch for your kids will save money and be a great way to get them to eat healthy foods. Eating healthy and working out are two of the primary concerns when we consider our family’s health. It can be tasking to decide which foods will provide greater nutritional benefit. If your child usually comes home hungry after school, or if you are looking for ideas on how to pack healthier lunches, then this article is for you.
1. Choose a Lunchbox with Multiple Compartments
A lunch box with multiple compartments will help you divide your child’s lunch into smaller portions. This helps prevent overeating and reduces food waste. You can chop fruits and vegetables, cook grains and place them in the box designating each area to a category of food.
2. Choose an Easy to Carry Lunchbox
A lunch box with a handle or strap will make packing a hassle-free task. It will allow your child to carry it on their own to and from school. A good lunch box should be perfectly insulated and tight enough to keep food fresh. Most children find it hard to carry a heavy lunch bag, but a good-sized lunch box will enable your child to carry it easily.
3. Cut your Child’s Food into Small Pieces
Cutting fruits and vegetables into small pieces makes it easier for children to eat them. They will feel full and satisfied with a small bite. This will reduce fruit and vegetable waste at home.
4. Include Your Child in the Lunch Packing Process
Sometimes, kids will be inclined to eat food just because they had some part in preparing it. This can be a good way of helping them appreciate the meal they are having. You can also include your child in the preparation of the food. This will help them have a better understanding of healthy food choices and will also motivate them to eat them.
5. Include Your Child in Choosing the Lunchbox
Kids love picking out things for themselves. You can give them a choice to pick out their lunchbox. Some of the amazing choices include food prints, dinosaurs, and animals. The more personalized the lunch box is, the more excited your child will be.
6. Always Include Water
Water is an essential nutrient of the body. A child needs to consume at least one glass of water per day. If your child is going to school, you should ensure that they carry water along with their packed lunch.
7. Include Foods High in Protein
The right type of protein can help your child stay full and energized throughout the day. Include foods like eggs, cheese, yogurt, and meat in their lunch box to keep them energized during the school day.
8. Avoid Junk Food
Avoid packing junk food for your children. It will harm their health and harm their growth. Include foods rich in nutrients and low in sodium, sugar, and preservatives.