I will be doing a book signing and speaking event at Barnes and Noble in Bellevue Washington on Sunday the 17th of January, 2016.
I will be talking about Emotional Eating: Why We Do it and How to Overcome it. Overcoming emotional eating is not only about managing our food intake; it is about managing our thoughts, beliefs, and emotions as well. Discover 6 strategies that will help you self-govern effectively around food and forever change your relationship with food and with yourself. What are you needing to feed, soothe, or avoid in your life?