The Dark Side Of Wheat

Wheat has long been a dietary staple in our culture, but it may not be all it’s cracked up to be (pun intended). Wheat has a dark side, and we’re not talking about the color… we’re talking about it’s impact on your health. For starters, eating wheat bread increases your chance of developing diabetes, thanks to the high starch content. High […]

My Brilliant Fennel Noodles Idea

I was in the mood for pasta tonight, but didn’t want to deal with the gassy, bloated, crampy side effects that come with gluten-filled spaghetti. So I decided to use fennel as a pseudo noodle base on which to perch some of my favorite seafood items. This was genius because fennel in itself is a carminative. It’s a herb known […]

5 Foods That Will Cleanse Your Colon

Over the past few years, there has been a surge of studies regarding the significance of gut health and its role in lifelong wellness. More and more physicians and wellness experts are now passionately touting the importance of the gut microbiome and the health of the colon, in particular. Gotta keep things moving! Why is Colon Health So Important? The colon (also known […]