Fiber is the master regulator that keeps things moving! Without it we can experience constipation, not to mention a lack of many essential nutrients, as

Soluble fiber is “soluble” in water. This means that when mixed with water it combines and swells, forming a gel-like substance. So inĀ order for soluble

Eat the peels! Insoluble fiber is mainly found in the skins and seeds of many fruits and veggies so it’s beneficial to keep from peeling