This holiday season, instead of gifting partridges in pear trees, why not give the gift of wellness? According to wellness expert Jaya Jaya Myra, certain foods can help you feel your best—mentally and physically—making them the perfect presents for the 12 Days of Christmas. Here’s a festive and functional list of 12 foods your true love should be giving this holiday season.
1. Dark Leafy Greens (Spinach)
Spinach and its leafy companions are packed with vitamins A, C, and K, as well as folate, which supports brain health and reduces stress. With holiday chaos in full swing, a leafy green dish can provide calm and clarity when it’s needed most.
2. Turkey
Skip the two turtle doves and opt for turkey instead. As a lean protein rich in tryptophan, turkey naturally boosts serotonin levels, improving mood and promoting restful sleep—both essential for tackling holiday festivities.
3. Salmon
French hens might be traditional, but salmon is the real star here. Loaded with omega-3 fatty acids, this nutrient powerhouse enhances brain function, reduces inflammation, and lifts your spirits, making it perfect for holiday gatherings.
4. Sweet Potatoes
Nutrient-dense and festive, sweet potatoes are brimming with beta-carotene, fiber, and vitamin C. They’ll keep your energy up and your immune system strong as you make the rounds visiting friends and family.
5. Nuts
Almonds, walnuts, pistachios, and other nuts are the gifts that keep on giving. Their nutrient-rich profiles support brain health, combat depression, and boost mood naturally—ideal for staying cheerful during winter’s long nights.
6. Cranberries
Replace geese a-laying with cranberries slaying. These vibrant berries are rich in antioxidants and vitamin C, fortifying your immune system against seasonal sniffles and ensuring you’re healthy for holiday celebrations.
7. Quinoa
This gluten-free grain is more than just trendy—it’s a complete protein packed with all nine essential amino acids. Plus, it contains magnesium, a mineral known for reducing stress. Keep quinoa in your pantry for a wholesome, energizing addition to any meal.
8. Dark Chocolate
Give your eight maids some milk and turn dark chocolate into a decadent hot cocoa. This treat is full of antioxidants and mood-boosting compounds that also improve focus. A warm cup of dark chocolate is a delicious way to stay merry and bright.
9. Oranges
Oranges are a perfect pick-me-up for busy holiday schedules. Their high vitamin C content strengthens immunity and provides a natural energy boost—just the thing to fuel your next round of dancing.
10. Brussels Sprouts
A dish worthy of ten lords, Brussels sprouts are rich in fiber and vitamin K, making them great for gut health. Since gut health is closely tied to mood, these tiny cabbages can help keep the winter blues at bay.
11. Pomegranates
Packed with polyphenols, pomegranates improve heart health and reduce inflammation, which in turn supports overall mood. Their jewel-like seeds make a festive addition to any table, and they’re sure to delight even the pickiest pipers.
12. Green Tea
For the grand finale, green tea is the perfect beverage to wind down with. Its antioxidants and L-theanine promote relaxation and mental clarity—a welcome reprieve during the holiday hustle.
Why Food Matters During the Holidays
The holidays are a time of indulgence, but incorporating nutrient-rich foods into your celebrations can help you maintain energy, reduce stress, and stay healthy. Each of these 12 foods brings unique benefits that support both physical and mental well-being, making them as thoughtful as any gift under the tree.
Whether you’re hosting family gatherings, braving crowded malls, or simply enjoying quiet moments by the fire, these superfoods can help you feel your best throughout the season. So this year, let the partridges rest and give the gift of health—it’s truly priceless.
Here’s to a holiday season filled with good food, good health, and good cheer!
