How to Plan Healthy Snack Options for a Road Trip Vacation

When planning healthy snacking options for a road trip vacation, there are many options available. The key is to find the right balance between your needs and those of your fellow passengers. You don’t want to be stuffing yourself with unhealthy snacks, but neither do you want to be embarrassed about having empty wrappers scattered across your lap when you […]

A Healthy Twist on an Old Favorite

This year I was craving a green bean casserole but the nutritionist within me revolted at the thought of canned cream of mushroom soup and processed fried onions. So I decided to mimic an old recipe but with a new healthy twist! I replaced the cream of mushroom soup with fresh shiitake mushrooms, bone broth, butter and white wine. Doesn’t […]