When planning healthy snacking options for a road trip vacation, there are many options available. The key is to find the right balance between your needs and those of your fellow passengers. You don’t want to be stuffing yourself with unhealthy snacks, but neither do you want to be embarrassed about having empty wrappers scattered across your lap when you […]
How to Plan Healthy Snack Options for a Road Trip Vacation
A Healthy Twist on an Old Favorite
This year I was craving a green bean casserole but the nutritionist within me revolted at the thought of canned cream of mushroom soup and processed fried onions. So I decided to mimic an old recipe but with a new healthy twist! I replaced the cream of mushroom soup with fresh shiitake mushrooms, bone broth, butter and white wine. Doesn’t […]
5 Ways Nutritional Experts Enjoy a Healthier Holiday
Now that the holiday season is in full swing, most of us are struggling to eat healthy when there are so many goodies everywhere we go! While you many not be able to stop the chocolate truffles or loaves of gingerbread from appearing in the office, you do have the choice to make Good Decisions… Most of the Time. As a Nutritionist, I […]
Want Something Different To Cook This Holiday?
Every year I look forward to a warm fire crackling in the fireplace, spending time with good friends, and your not so typical holiday meal. Am I the only one who wants something different to cook this holiday? Call me crazy for not drooling over the traditional turkey, but a succulent crisp, juicy duck paired with cherries, and a lovely glass […]