Good Decisions Recommends dairy only for those individuals who tolerate it. Some people do really well with dairy and it does not increase mucus or
[vc_row][vc_column][vc_column_text] The Foundation of The Good Decisions Most of the Time Lifestyle The No Sugar Challenge is the heart of the Good Decisions…Most of the
How to Soak Grains and Legumes Properly When you soak a grain in warm water, you initiate the sprouting process. This activates phytase, the enzymes
For all the days in the kitchen listening to music while the candles flicker, giving birth to new ideas, new recipes, and new pairings. I
Extensive research has revealed that the old calories-in-and-calories-out model of weight loss just doesn’t work anymore. It doesn’t take into consideration the nutrient content
I put this recipe together in response to a client with a compromised immune system. When I tested it, I created a huge batch that
What is Seasonal Affective Disorder (SAD)? SAD is a form of mild depression that is generally thought to be due to the decrease in
For most of us, one of the most frustrating things that can happen in the midst of a busy schedule is insomnia, the inability to
Who would have thought that eating a handful of basil would relieve menstrual cramps? I first heard about basil for menstrual cramps when I was
Today I worked with a client whose immune system was compromised by stress. Serious Stress. We are taking an 8 on a 1 to
It’s six thirty pm. You get home from work and it’s been a long day. The life that you are living is not what