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Articles No Sugar Challenge

What Does “Good Decisions…Most of the Time” Mean, Anyway?

January 23, 2018By Richard Monson

  What Are Good Decisions? There is a lot to this, I would recommend reading my book Good Decisions… Most of the Time for a

Articles No Sugar Challenge The Psychology of Food Weight Loss

The Good Decisions Trifecta and Shake It Off!

January 23, 2018By Richard Monson

  At Good Decisions we practice what we call, The Good Decisions Trifecta. To get the good stuff, the deep details and nuances of each

Deglamorizing sugar
Articles No Sugar Challenge

Deglamorizing Sugar

January 11, 2018By Richard Monson

So often I see commercials of people enjoying sweet sugary treats. An ad for sugar depicts a young girl with frosting on her finger, her

Articles No Sugar Challenge

Herxheimer Reaction – Feeling Worse Before Feeling Better

January 11, 2018By Richard Monson

  Do you have the urge to rip someones head off? Feel grumpy, nauseous, irritable and just want to crawl into bed until it goes

Articles No Sugar Challenge

The 30 Day No Sugar Challenge Guidelines

December 26, 2017By Richard Monson

[vc_row][vc_column][vc_column_text] The Foundation of The Good Decisions Most of the Time Lifestyle The No Sugar Challenge is the heart of the Good Decisions…Most of the

truffles
Christmas No Sugar Challenge The Psychology of Food

How to Not Eat the Entire Box of Truffles

December 19, 2015By Richard Monson

I walked into the clinic break room today and saw that the holiday gift baskets were starting to arrive. Everyone was beginning to share the

Is Sugar a Drug
Articles No Sugar Challenge

Is Sugar a Drug? Here's What You Need to Know

December 15, 2015By Richard Monson

  Is Sugar a Drug? Thinking of sugar as a drug is difficult. We connect sugar to birthday parties, holidays, and special occasions. Our children

sugar addiction
No Sugar Challenge

The Downfalls of Sugar Addiction

December 14, 2015By Richard Monson

I was feeling nostalgic today about my past and was recalling how for most of my life I was addicted to sugar. I hated the

sugar
Articles No Sugar Challenge The Psychology of Food

How to Stop Eating Sugar

December 14, 2015By Richard Monson

  How to Stop Eating Sugar, That is The Question. Once you get started, it can be difficult to stop eating sugar. It tickles your

mental clarity
Articles Energy No Sugar Challenge

5 Steps to Improved Mental Clarity

April 15, 2015By sdrumev

Tired of forgetting where you put your keys? Can’t remember the name of your co-worker who has worked next to you for five years? Frustrated

Articles No Sugar Challenge

5 Tips To Overcoming Sugar Addiction

April 1, 2015By sdrumev

There can be some very powerful physical and emotional hurdles involved in removing sugar from our diets. Eliminating the physical cravings is one thing, but

gratitude
Health No Sugar Challenge

Gratitude and Upcoming Website Additions!

March 18, 2015By Richard Monson

Many thanks to the 1000+ people who participated in the No Sugar Challenge! We received amazing feedback and ideas on how to make the challenge

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