simple butternut squash soup

Simple Butternut Squash Soup


  1. Peel and de-seed squash. Cut into 1-inch chunks.
  2. In large pot melt the butter. Add onion and cook until translucent. Add squash and stock. Bring to a simmer and cook until squash is tender, about 20 minutes.
  3. Remove squash chunks with slotted spoon and place in a blender to purée. Return blended squash to pot.
  4. Stir and season with nutmeg, salt, and pepper. Garnish with cilantro and serve.


Health Benefits

This simple butternut squash soup is such a delicious fall favorite! It is very high in dietary fiber and also contains significant amounts of potassium and vitamin B6. Since it’s a bright orange color, we also know that it’s loaded with vitamin A which helps to boost the health of our eyes and skin.