Congratulations! You have completed 28 days of the No Sugar Challenge! The crowd is going wild with applause! Take a bow and give yourself a nod to affirm all the hard work you have put into the last four weeks! Time for reward day 🙂
Tonight for dinner, feel free to eat anything your heart desires! That’s right, no boundaries, no portion control, no anything. The only rule is that you are not allowed to feel guilty about your reward meal, and there are no judgments about you or the food you will enjoy. Savor this meal with all of your senses, and then tomorrow return to the Good Decisions…Most of the Time lifestyle.
I personally go for the bacon cheeseburger, french fries, and an ice cold beer. Sometimes, I get torn between that and a bottle of red wine with a huge slice of chocolate cake!
Whatever you choose to enjoy today, enjoy it fully. Savor it, wallow in it, and allow all the joy that can be experienced from food to wash over you. You deserve it!