Grilled Rosemary Pork Chops

Grilled Rosemary Pork Chops


1. Wash and pat dry pork chops with paper towel. Rub garlic and rosemary into rib chops and sprinkle liberally with salt and pepper. Let stand at room temperature for 15 to 30 minutes. Light a grill, and grill over medium high heat until outside is brown and crisp and inside is a perfect medium rare. About 2 minutes per side. Transfer to plates and serve

Health Benefits

Pork is high in protein and low in fat, and has more of the B vitamins than many other types of meat. The garlic in this dish gives the immune system fantastic support and when combined with coconut oil and thyme you have a trifecta of antimicrobial, antibacterial and anti viral properties. The ancient romans used to use thyme as a remedy for melancholy and in medieval times considered a plant that imparted vigor and courage, reason enough for me to keep it on hand for regular use!

Leave a Reply