Directions In a blender, combine all ingredients. Blend until smooth adding more coconut water if needed for desired consistency.

Hot Spiced Apple Cider

Directions 1. Add apples, oranges, lemon, cinnamon sticks and whole cloves to a slow cooker and fill with water. Cover and simmer for at least 4 hours

  Directions Place all ingredients in a blender and blend until smooth. Pour into glasses and serve.   Health Benefits Bulbous Beautiful Beets! This ruby

Directions   Put all ingredients into a Vitamix or similar machine. Start on the low setting and move up to high, using the muddler as

Directions Put all ingredients in a cup and using a Hand Frother, blend on high speed for 20 seconds until frothy. Drink immediately and enjoy

Directions 1. Bring almond milk and cinnamon to a simmer in a medium saucepan over medium-low heat, whisking occasionally and making sure milk doesn’t boil.

lemon ginger tea

  Directions for Lemon Ginger Tea 1. Add I cup of water to a small saucepan over medium heat and bring to a boil. Grate

Immune Boosting Tea

Directions Measure and purchase the parts of each of the herbs listed by volume not weight. Combine all ingredients in a large bowl until well

Sweet Cucumber Basil Juice

Directions for Sweet Cucumber Basil Juice Wash all produce well. Peel the lime and put all ingredients through juicer and enjoy!   Health Benefits Basil leaves

electrolyte lemonade

Directions Combine all ingredients and pour over ice. Enjoy! Tips: This recipe can be doubled or tripled and put into a sports bottle for convenience.

* a high quality Kava powder can be purchased online here Directions Add the kava and water to a blender and blend on high for about

Directions In a blender, combine flax, cashews, and coconut milk on high until smooth (use the fatty part of the coconut milk and the clear