Beet chips

Directions Preheat oven to 375 degrees Fahrenheit. Remove the stem ends of the beets and discard. Slice the beets as thinly as you can safely

baba ganoush

Directions Preheat oven to 450 degrees Fahrenheit. Rub the outside of the eggplants with olive oil and place them in a roasting pan. Roast until

quick pickled apples

Directions Bring all ingredients (except the apples) to boil in a medium saucepan. Once boiling, reduce heat and simmer for 5 minutes. Taste the brine

Instructions In a large food processor, combine all ingredients and mix until smooth. Chill and serve with slices of cucumber, bell pepper, carrot, and corn

Toasted Coconut Butter

Directions Preheat oven to 350 degrees F. Spread the coconut out on a baking sheet, toss in the sugar and salt, and redistribute in an

Directions Wash the pickles and trim away the blossom end of the cucumber (this bit contains some enzymes that can contribute to wilty pickles). Choose

Directions In a blender, combine flax, cashews, and coconut milk on high until smooth (use the fatty part of the coconut milk and the clear

homemade granola

Directions Preheat oven to 275 F. In a large bowl combine oats, melted coconut oil, maple syrup, pumpkin seeds, walnuts, pecans, shredded coconut, and salt

Directions Fill a large bowl with cold water and the 1 tablespoon of salt. Add the salmon and let stand 10 minutes. In a dry

Chicken Liver Mousse

Directions Pour boiling water over the cashews and allow them to soak while you prepare the remaining ingredients. Sauté the onions in 2 tablespoons olive

Cashew Pesto

Directions Add all ingredients to food processor and blend until you achieve an even pesto-like consistency. Store in a jar in the refrigerator for up


Directions Place cashews in a food processor and blend. Add remaining ingredients and blend until completely smooth, adding more coconut milk if necessary. You want