pumpkin fritters

Directions In a medium bowl combine the pumpkin, eggs, nutmeg, cinnamon, and salt and pepper to taste. Heat ghee in a heavy bottomed pan over

Kale and Quinoa Salad

Directions Combine tahini, oil, vinegar, lemon juice, salt and pepper in a large bowl. Add kale and massage with your hands to break down the

Mexican Quinoa Salad

Directions Dry the pumpkin seeds on a towel. Toast the pumpkin seeds briefly in a dry pan, just until they release a toasty fragrance. Whisk

Beet Slaw with Pecans

Directions Add all ingredients in a medium-sized bowl and toss to combine. Health Benefits Detox salad! Beets are warriors going to battle for the body

Summer Sunflower Seed Salad

Directions Toss all ingredients together in a medium-sized bowl and enjoy. Health benefits Let’s remember—Good Decisions are about limiting fats that do nothing for you—don’t

Bitter Greens Starter Salad

Directions  Combine all dressing ingredients through the dijon mustard. Slowly whisk in the olive oil. (The dijon mustard acts as an emulsifier so the oil and vinegar